Grocery
Sweet Banana Butternut Squash
What it is
This is a unique variety of butternut squash known for its naturally sweet flavor profile. It has a smooth, creamy texture when cooked, making it a versatile ingredient in both sweet and savory dishes. The squash typically has a pale yellow to orange flesh and a relatively thin skin that is easy to peel. Its size is often comparable to traditional butternut squash, but its taste offers a distinct variation.
How people cook with it
This squash can be roasted, pureed, or steamed, bringing a delightful sweetness to your meals.
- Roasted side dish
- Pureed soup base
- Baby food
- Sweet baked goods
To prepare, simply cut the squash in half, scoop out the seeds, and roast it cut-side down on a baking sheet until tender. Alternatively, you can peel it, cube it, and boil or steam it until soft. Once cooked, the flesh can be mashed, pureed, or incorporated into various recipes. Its sweetness means you might need to adjust the sugar in some recipes. It pairs well with warming spices like cinnamon and nutmeg, as well as herbs like sage.
How it differs from similar foods
Compared to standard butternut squash, this variety offers a more pronounced natural sweetness. This can reduce the need for added sweeteners in dishes. Its texture is also exceptionally smooth and creamy, making it ideal for purees and velvety soups.
Who it is for
Home cooks looking for a naturally sweet squash for everyday meals and special occasions.
How to keep the rest
Store whole, uncooked squash in a cool, dark, dry place for up to a few months. Once cut, wrap tightly in plastic wrap and refrigerate for up to a week. Cooked and pureed squash can be stored in an airtight container in the refrigerator for 3-4 days or frozen for longer storage.