Grocery
Canned Black Beans
What it is
These are cooked black beans preserved in a liquid, typically water or brine, and sealed in a can. They are a convenient way to add legumes to meals. The canning process makes them shelf-stable and ready to eat or heat. Black beans are a popular staple in many cuisines, known for their earthy flavor and tender texture.
How people cook with it
Canned black beans are incredibly versatile and can be incorporated into a wide variety of dishes, saving time in the kitchen.
- Added to soups and stews
- Used in salads
- Mixed into rice dishes
- Formed into patties
To use, simply drain and rinse the beans under cold water to remove excess sodium and any canning liquid. This step also helps to improve their flavor and texture. You can then add them directly to cold dishes like salads or dips. For hot dishes, gently heat them in a saucepan with a little water or broth, or add them towards the end of cooking time to warm through. They absorb flavors well, so consider seasoning them with spices, herbs, or a squeeze of lime.
How it differs from similar foods
Compared to dried black beans, canned beans are pre-cooked and require no soaking or lengthy boiling. This makes them a much quicker option for weeknight meals. While dried beans offer more control over sodium content and texture, canned beans provide unparalleled convenience.
How to keep the rest
Once opened, transfer any unused portion of the canned black beans to a separate airtight container. Store them in the refrigerator and consume within 3 to 4 days. Properly stored, they will maintain their quality and can be used in subsequent meals.