Grocery
Chick Peas (Garbanzos)
What it is
These are dried legumes that have been cooked and preserved in a can. They are known for their firm texture and mild, nutty flavor. Chick peas, also called garbanzo beans, are a versatile ingredient commonly found in pantries worldwide. They are a staple in many cuisines, offering a satisfying bite and a neutral taste that pairs well with a wide range of spices and ingredients.
How people cook with it
Canned chick peas are ready to use in a variety of dishes, saving you the time of soaking and cooking dried beans.
- Salads
- Soups
- Dips
- Curries
To prepare canned chick peas, simply drain and rinse them thoroughly under cold running water. This step removes excess sodium from the canning liquid and any residual canning flavors. They can then be added directly to cold dishes like salads or dips. For hot preparations, such as stews, curries, or roasted side dishes, you can add them towards the end of cooking to heat through, or incorporate them earlier to allow their flavor to meld with other ingredients. They hold their shape well when cooked.
How it differs from similar foods
Compared to dried chick peas, canned versions are pre-cooked and ready for immediate use. This convenience comes at the cost of a slightly softer texture and a subtle difference in flavor due to the canning process and brine. Dried beans require soaking and extended cooking times but offer a fresher taste and firmer texture.
How to keep the rest
Refrigerate any unused portion of canned chick peas in a sealed container. They will remain fresh in the refrigerator for up to 3 to 4 days after opening. Ensure they are fully submerged in liquid or covered to prevent them from drying out.