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Organic Whole Wheat Grains

Whole wheat grains
Whole wheat grains

What it is

This is a bag of whole organic wheat grains. The kernels are intact and have not been milled into flour. They are grown without synthetic pesticides or fertilizers, adhering to organic farming standards. The grains are a natural product, ready for processing or cooking. They represent the unprocessed form of wheat, containing all its natural components.

How people cook with it

These whole grains can be used in a variety of ways, from baking to cooking them as a side dish.

  • Cooked as a hearty grain side
  • Ground into whole wheat flour
  • Added to soups and stews
  • Used in pilafs and grain bowls

To cook the grains, rinse them thoroughly under cool water. Combine the rinsed grains with water or broth in a pot, typically a ratio of one part grain to two or three parts liquid. Bring the mixture to a boil, then reduce the heat to low, cover, and simmer until the grains are tender and have absorbed most of the liquid. This can take around 45 minutes to an hour. The cooked grains can then be served as a base for meals or incorporated into other dishes. For baking, the grains can be ground into flour using a grain mill.

How it differs from similar foods

Unlike refined wheat flour, these whole grains retain the bran and germ, offering a more robust texture and flavor. They are not pre-ground, providing the flexibility to mill them to a desired coarseness. This is the raw ingredient, distinct from processed flours or cracked wheat.

Who it is for

Home cooks and bakers who prefer to start with whole ingredients and control the milling process.

How to keep the rest

Store any unused grains in a cool, dry place in an airtight container. This helps to maintain freshness and prevent moisture absorption. Ensure the container is sealed tightly to protect the grains from pests and odors. Proper storage will keep the wheat kernels in good condition for future use.

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Barcode 00001097.