More · 250g
Fresh Cluster Beans
What it is
These are fresh cluster beans, also known as guar beans. They are a type of vegetable that grows in pods. The pods are typically long and slender with a slightly fuzzy texture. Inside the pods are small, round seeds. Cluster beans are commonly used in Indian cuisine and are appreciated for their unique texture and mild flavor when cooked.
How people cook with it
Cluster beans are a versatile vegetable that can be prepared in many ways. They are often cooked as a side dish or incorporated into larger meals.
- Steamed as a simple side
- Stir-fried with spices
- Added to curries and stews
- Fried until crisp
To prepare cluster beans, begin by washing them thoroughly under cold running water. Trim off the ends of each bean. You can then cut them into bite-sized pieces, typically about one to two inches long. They can be boiled or steamed until tender-crisp. For a more developed flavor, sauté them with onions, garlic, and your favorite spices. They also hold up well when added to simmering dishes like lentil dals or vegetable curries, absorbing the flavors of the broth.
How it differs from similar foods
Cluster beans have a distinct texture when cooked compared to other green beans. They tend to become somewhat soft and slightly gelatinous, which is a characteristic that many enjoy. Their flavor is milder than some other legumes, making them a good base for absorbing spices.
Who it is for
Home cooks looking to explore a variety of vegetables will find cluster beans a useful addition to their repertoire.
How to keep the rest
To keep any unused cluster beans fresh, store them in a breathable bag or wrap them loosely in a paper towel inside a plastic bag. Place them in the crisper drawer of your refrigerator. They are best used within a few days of purchase for optimal freshness and texture.