More · 500g
Fresh Bhendi
What it is
Bhendi, also known as okra, is a vibrant green vegetable with a unique texture. It is a flowering plant in the mallow family, related to hibiscus and cotton. The edible pods are typically harvested when young and tender. They have a slightly fuzzy exterior and contain small, edible seeds within a mucilaginous interior. This vegetable is a staple in many cuisines around the world.
How people cook with it
Bhendi is a versatile ingredient that can be prepared in numerous ways, adding a distinct flavor and texture to dishes.
- Fried until crisp
- Added to curries
- Used in stir-fries
- Steamed as a side
To prepare bhendi, it is important to wash and dry it thoroughly. Excess moisture can make the vegetable slimy when cooked. Trim off the stem and tip. It can then be sliced, diced, or left whole depending on the desired outcome. Bhendi is often sautéed until tender or fried until crispy. It also works well in slow-cooked dishes like curries and stews, where its natural thickening properties can be utilized.
How it differs from similar foods
Compared to other green vegetables, bhendi has a distinctive mucilaginous quality, which is the slightly slimy texture that develops when cooked. This characteristic can be minimized by high-heat cooking methods like frying or stir-frying, or embraced in dishes where it contributes to thickening.
Who it is for
Home cooks and professional chefs prepare bhendi for its unique culinary properties.
How to keep the rest
Store fresh bhendi in a cool, dry place, ideally in a paper bag in the refrigerator. It is best used within a few days of purchase to maintain its freshness and prevent spoilage. Avoid washing it until just before you are ready to cook.