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Kiwi Manuka

Manuka Honey UMF 8+ / 182+

Jar of Manuka honey
Jar of Manuka honey

What it is

This is a jar of Manuka honey, a unique type of honey produced in New Zealand from the nectar of the Manuka tree. It is known for its distinct flavor and properties. This particular honey is graded UMF 8+ and has an equivalent rating of 182+. The UMF rating system measures the unique manuka factors, which are naturally occurring compounds found in Manuka honey. Higher UMF ratings indicate a higher concentration of these compounds.

How people cook with it

Manuka honey can be enjoyed in many ways, both as a food and for its other qualities.

  • Drizzled on toast
  • Added to tea
  • Used in smoothies
  • Applied to skin

People often use this honey as a natural sweetener in beverages like tea or coffee, or as a spread on toast and baked goods. It can also be incorporated into smoothies for added flavor and texture. Beyond culinary uses, some individuals apply it topically to the skin as part of their personal care routine. Its rich, slightly medicinal flavor makes it a versatile ingredient in both sweet and savory dishes, though its distinct taste is often best appreciated when it is the star ingredient.

How it differs from similar foods

Compared to regular honey, Manuka honey has a thicker consistency and a more complex flavor profile, often described as earthy or slightly bitter. The key difference lies in its unique chemical composition, which is assessed by the UMF rating, distinguishing it from other honeys.

Who it is for

This honey is chosen by those seeking a distinct flavor and a honey with specific properties.

How to keep the rest

To maintain its quality, store the honey in a cool, dry place away from direct sunlight. Ensure the lid is tightly sealed after each use. It does not require refrigeration, and crystallization is a natural process that does not affect its quality.

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