Kiwi Manuka
Manuka Honey UMF 8+ / 182+
What it is
This is a jar of Manuka honey, a unique type of honey produced in New Zealand from the nectar of the Manuka bush. It is known for its distinct flavor and properties. This particular variety is graded UMF 8+ (Unique Manuka Factor), which indicates a certain level of key compounds like MGO (methylglyoxal). The number 182+ is another rating system that often correlates with the UMF level, suggesting a higher concentration of these compounds. This honey has a rich, dark color and a complex taste profile.
How people cook with it
Manuka honey can be enjoyed in various ways, both as a culinary ingredient and for its distinct characteristics.
- Drizzled over yogurt
- Sweetener for tea
- Spread on toast
- Ingredient in dressings
People often use Manuka honey as a natural sweetener in beverages like tea or warm water. It can be spread directly onto toast or baked goods for a touch of sweetness and unique flavor. In the kitchen, it's used in salad dressings, marinades, and glazes for meats and vegetables, adding depth and a subtle earthy note. Some individuals also incorporate it into smoothies or use it as a component in homemade energy bars. Its distinct taste makes it a versatile addition to many dishes.
How it differs from similar foods
Manuka honey differs from regular honey due to its unique floral source and the presence of higher levels of specific compounds, particularly MGO. This gives it a more robust, sometimes slightly bitter or medicinal flavor profile compared to the milder sweetness of clover or wildflower honey. The UMF rating system specifically quantifies these unique properties.
Who it is for
People who appreciate unique flavors and seek out specialized food products often choose Manuka honey.
How to keep the rest
To maintain its quality, store the Manuka honey in a cool, dry place away from direct sunlight. Ensure the lid is tightly sealed after each use. Refrigeration is generally not recommended as it can cause the honey to crystallize, although this does not affect its quality. Keep it at room temperature for optimal consistency.