1364Without water life wouldn´t be possible, water is essential for every life form, from the smallest plant and every mono-cellular organism to the most complex living system known: the human body. Every living thing can exist through a considerable amount of time with other essential nutrients, but without water it would die within a short amount of time, this is because living things contain between 60 and 95% of water.

About two thirds of the human body weight is water and we are constantly losing it; mostly through urine, sweat and breathing; that is why we should replace it and keep the equilibrium in our metabolism.

Our main source of water is the food and drinks we consume; fruits and vegetables are a great source of water but we also need to drink it.

Here are six advantages of drinking water in the morning:

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