Fruits are full of fiber, anti-inflammatory and antioxidant properties, they help your immune system, may help in the prevention of cancer and decrease the risks of heat diseases. Fruits also contain great amounts of Vitamins and minerals.
Watch the video to see which fruits are the healthiest 😉
Avocado – http://foodisfor.com/avocado/
Grapes – http://foodisfor.com/grapes/
Citrus fruits – http://foodisfor.com/citrus/
Apples – http://foodisfor.com/apples/