5 foods never to eat

Beyond Diet – by Isabel de los Rios

There are many “diet friendly” foods that are not so healthy and that will not only stop you from losing weight but might even contribute to weight gain… remember that exercise is NOT the only answer… 20% exercise and 80% what you eat is the right formula! 😉 Do you think you have tried it […]

9 health tips

Food is for weight loss

When you eat the right foods prepared in the right way… your body will find the balance it needs to lose excess weight and stay healthy! Remember that the goal is to be healthy… the weight will take care of its own once you start eating a balanced diet Watch this video and learn about […]


Lose some weight

Ingredients: 1 cup of freshly squeezed grapefruit juice ½ cup of chopped pineapple 2 chopped celery sticks Preparation: Put all ingredients in blender and perfectly blend them until smooth. Drink up immediately and enjoy!! 😉 Properties and functionality: All of the ingredients have diuretic properties; therefore, it aids weight loss. This juice stimulates digestion, improves […]


Diuretic shake

This is an effective diuretic that combats excess weight due to water retention, helps remove fat, prevents oxidation of the food in the stomach, lowers cholesterol, provides fiber and helps circulation problems.


Fat burner juice!

Helps digestion; burns fat naturally, regulates intestinal transit, eliminates toxins, eliminates parasites, and cleanses the body, in an antioxidant. It is very useful for skin, heart and liver diseases.


Grapefruit and Watermelon Juice

Great to quench thirst, is purifying, gives you a sense of fullness which avoids you to eat any extra meals. It has a high content of fiber which helps cleanse the intestines, favors the elimination of toxic residue, reinforces the immune system and it helps to maintain a stable blood pressure. It is great if […]


Cleansing Juice

This juice aids in weight loss, eliminates toxins, eliminates water retention, reduces cellulite, moisturizes body tissues, relieves constipation and facilitates fat metabolism. Great for loosing weight, cleansing the body and relieve constipation. Share this article –>>


Fat burning juice

Ingredients: 1 cup of fresh and natural pineapple juice 1 cup of chopped papaya Preparation: Blend both ingredients perfectly and enjoy! Benefits and properties: Fights obesity, eliminates fat, cleanses the body, diuretic. It also regulates blood pressure and lowers cholesterol levels. It may help prevent atherosclerosis Share this article –>>

weight loss soup

Weight loss soup

You should never try to lose weight too fast, if you do so you might just end up gaining it back! A good weight loss rate is to lose in between 2 to 3 pounds per week, to do so you should not only exercise but also eat healthy and balanced diet. To help your […]



This fruit contains vitamin C and a lot of fiber in form of pectin. We have all heard the phrase “One apple a day keeps the doctor away”, but we hardly ever hear why… here are some reasons: Apples regulate cholesterol levels Apples strengthen immune system: decreasing respiratory illnesses Apples regulate insulin levels: decreasing the […]