9 health tips

9 healthy tips

A successful healthy diet is planned… you need to focus on healthy foods such as fruits and vegetables but also you need to include high quality protein and carbohydrates… Make time to eat properly… Moderation is the key! Fill up your body with high quality nutrients and antioxidants Watch the video and find out about […]

foods to eat every day

Foods you should eat every day

Foods that provide the most amount of nutrients (vitamins and minerals) and the least amount of calories; and at the same time help you cleanse and build your blood. Help your body to repair itself every day and always stay hydrated Take a look at this video to learn more about it!        Related […]

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Total cleanse juice

Ingredients: 2 oranges 1 grapefruit 3 carrots Preparation: Now this is a very simple one… Just squeeze the oranges and grapefruit, and juice the carrots through a juice extractor and blend all three juices. Now enjoy!! 😉 Properties: This juice will act as a cleansing method for your body, plus it is filled with vitamins […]