food for skin

Food is for beatiful skin

Foods that contain lots of vitamin C usually make glowing beautiful skin because it helps produce collagen. People who have fewer wrinkles usually eat foods that contain antioxidants, they hydrate themselves and they also consume anti-inflammatory foods and drinks. Here we present to you a video to help you have the skin you´ve always wanted! 😉  […]


Top 10 Fruits

  Fruits are full of fiber, anti-inflammatory and antioxidant properties, they help your immune system, may help in the prevention of cancer and decrease the risks of heat diseases. Fruits also contain great amounts of Vitamins and minerals.  Watch the video to see which fruits are the healthiest 😉        Related articles: Avocado […]

diet and depression

Diet and Depression

  Symptoms of depressions may be caused due to lack of nutrients which decrease the production of serotonin in our brains… therefore… we have to look as diet as a whole and not focus only on certain foods to eat… watch this video to learn more      Related articles: Vitamin C – Vitamin […]

top 10 healthiest foods

Top 10 Healthiest Foods

This video shows the top 10 healthiest foods, focusing on Solid Foods From healthy fats to high Vitamin C, Vitamin A and calcium content. These foods help you stay healthy inside and out…       Related articles: Avocado – Kale – Apples – Oatmeal – Garlic – Share this […]


Amaranth and Quinoa

Protein content of these cereals is higher than usual: amaranth has in between 14 and 18%; quinoa has in between 11 and 15%. Not only they are rich in protein but also have higher content of essential amino acids than most cereals, which means they have good quality protein, they may even have the best […]


Shake for varicose veins

Ingredients: 6 strawberries 2 grapefruits 2 tablespoons of raw honey Preparation: Put all ingredients together in the blender and blend for 1 minute until all ingredients are perfectly blended and smooth. You can either strain it or not (it is up to you), drink up immediately. Properties: Since this shake is rich in Vitamin C […]


Health benefits of Raisins

A recent study has shown that significant amounts of phenolic acids are present in raisins, these compounds are responsible for health benefits. Total antioxidant capacity and total polyphenol contents remain relatively unaffected when grapes are dehydrated into raisins. When comparable amounts of grapes are fed either as fresh grapes, raisins or wine (non-alcoholic); similar quantities […]


Anti anemia shake

Calories: 296 kcal Carbohydrates: 47g Protein: 9g Fats: 8g   Ingredients: 1/2 cup of cranberry juice 1 cup of natural yogur 1 1/2 cups of frozen strawberries 1 cup of blackberries 1 spoon of raw honey Preparation: Blend all ingredients together and serve in a large glass. Enjoy! Benefits and properties: 1 cup of strawberries […]


Anti-aging shake

Calories: 241 kcal Carbohydrates: 33 g Protein: 8.3 g Fats: 8.5 g       Ingredients: Juice of 1/2 lemon 50 g of dried cranberry 1 sliced banana 1 spoon of sesame seed 3 spoons of natural yogur 1 cup of milk (any kind you like) Preparation: Blend the lemon juice and the cranberries first, […]


Vitamin C

It has a vital part in cellular respiration and that is why it has been used in avoiding a range of diseases such as: the common cold, lung infections, fatigue, heat and cold stress among others. By far the most well-known role of vitamin C is its essentiality in formation of collagen and other fibrous […]