Top 10 Fruits

  Fruits are full of fiber, anti-inflammatory and antioxidant properties, they help your immune system, may help in the prevention of cancer and decrease the risks of heat diseases. Fruits also contain great amounts of Vitamins and minerals.  Watch the video to see which fruits are the healthiest 😉        Related articles: Avocado […]

top 10 healthiest foods

Top 10 Healthiest Foods

This video shows the top 10 healthiest foods, focusing on Solid Foods From healthy fats to high Vitamin C, Vitamin A and calcium content. These foods help you stay healthy inside and out…       Related articles: Avocado – Kale – Apples – Oatmeal – Garlic – Share this […]


Health benefits of Raisins

A recent study has shown that significant amounts of phenolic acids are present in raisins, these compounds are responsible for health benefits. Total antioxidant capacity and total polyphenol contents remain relatively unaffected when grapes are dehydrated into raisins. When comparable amounts of grapes are fed either as fresh grapes, raisins or wine (non-alcoholic); similar quantities […]


Vitamin A

Vitamin A is important for a lot more than whether our eyes adjust to the darkness or not. It plays a crucial role in protecting at least three of our senses; it is absolutely necessary if we´re to fight off infections; and it promises to be of great benefit in battling skin problems, abnormally heavy […]


Juice for better skin

Ingredients: 2 carrots 2 apples 2 celery sticks 1 beetroot Preparation: Clean and wash all the ingredients, cut everything into pieces that will fit in the juice extractor, mix all the juices and ENJOY! Properties: This juice is good for some skin problems related to stress, hormonal changes; such as acne, allergies and wrinkles, among others. […]


Benefits of Pineapple

Pineapples contain a great amount of vitamin A, especially in the pulp. Both the fruit and the juice are used as natural remedies for the treatment of kidney stones and warts. Many of its pharmaceutical effects are attributed to the enzyme bromeliad which is usually obtained from the residues after the pineapple is juiced. The […]