kidney health

Food is for kidney health

Kidneys are essential for filtering waste from your blood… Kidneys have such an important role in our health that we should ensure that they are clean and running efficiently… help your kidneys flush out waste such as uric acid and urea… certain foods also help to keep you urine acidity to prevent bacteria from damaging […]

Weight loss smoothie

If you want to lose weight naturally and eating healthy, first let me tell you that you have made an excellent choice. Here is a helpful recipe for you. Ingredients: 1 glass of freshly squeezed orange juice ½ cup chopped pineapple 2 celery sticks chopped Just blend all the ingredients together with enough water and […]