oatmeal breakfast

Oatmeal for breakfast

Are you always in a hurry during the morning? Is it hard for you to make breakfast? Do you even eat breakfast? Here we present to you 5 amazing recipes, easy to prepare, ready to eat breakfast! Best of all… they are healthy!!!       Related articles: Oatmeal – http://foodisfor.com/oatmeal-a-carbohydrate/ Share this article –>>

Mango_Shake_1

Nutritious shake for breakfast

Ingredients: 1 mango 1 plantain 1 glass of fat free milk 1 spoon of oatmeal 2 almonds Preparation: Peel the mango and get only the pulp, blend it together with the plantain, milk, oatmeal and almonds. Serve it in a glass and drink it up immediately. Enjoy! Share this article –>>

oatmeal

Oatmeal

Cereal with health benefits!! Oatmeal (family Poaceae) is richer in fats and minerals than other cereals, but it is also known for its high protein content (11% in its dry weight). Oatmeal also has insignificant amounts of gluten; therefore it may be well tolerated if you have a mild gluten intolerance. Oatmeal flour contains approximately […]