kidney health

Food is for kidney health

Kidneys are essential for filtering waste from your blood… Kidneys have such an important role in our health that we should ensure that they are clean and running efficiently… help your kidneys flush out waste such as uric acid and urea… certain foods also help to keep you urine acidity to prevent bacteria from damaging […]

800px-Pineapple_fruit

Benefits of Pineapple

Pineapples contain a great amount of vitamin A, especially in the pulp. Both the fruit and the juice are used as natural remedies for the treatment of kidney stones and warts. Many of its pharmaceutical effects are attributed to the enzyme bromeliad which is usually obtained from the residues after the pineapple is juiced. The […]

red-grapefruit

Grapefruit

Studies have shown that grapefruits may reduce our cholesterol levels and more important our insulin levels; which helps our body process food more efficiently and quickly burning more calories and storing less fat. The grapefruit (Citrus paradise) belongs to the group of citrus, it is a bitter to semi-sweet fruit. It is a good source […]