kidney health

Food is for kidney health

Kidneys are essential for filtering waste from your blood… Kidneys have such an important role in our health that we should ensure that they are clean and running efficiently… help your kidneys flush out waste such as uric acid and urea… certain foods also help to keep you urine acidity to prevent bacteria from damaging […]


Kidney Health

7 foods that help detox of kidneys Our kidneys are two of the harder working organs in our bodies; they serve as filter of approximately 200 liters of blood every day to remove up to 2 liters of excess water. They are also in charge of three very important hormones needed to stay healthy: one […]


Vitamin D

Vitamin D is just as important to adults as it is to children, it is a unique vitamin for two reasons: it´s synthesized by the body when the skin is exposed to sufficient sunlight; and because it´s involved in regulating the function of specific organs. Vitamin D is scarce in nature but you can find […]