Vitamin A

Vitamin A is important for a lot more than whether our eyes adjust to the darkness or not. It plays a crucial role in protecting at least three of our senses; it is absolutely necessary if we┬┤re to fight off infections; and it promises to be of great benefit in battling skin problems, abnormally heavy […]


Benefits of Kale

Ancient healers have long used remedies produced from plants in the crucifer family. Kale has been demonstrated to be effective in the treatment of infectious diseases through the discovery and characterization of antimicrobials present in these plants. There is convincing experimental data proving their role of Kale in the prevention of degenerative diseases. Subsequent epidemiological […]


Vitamin C

It has a vital part in cellular respiration and that is why it has been used in avoiding a range of diseases such as: the common cold, lung infections, fatigue, heat and cold stress among others. By far the most well-known role of vitamin C is its essentiality in formation of collagen and other fibrous […]