Apples and Honey

Calories: 171 kcal Carbohydrates: 24.7g Protein: 6g Fats: 5.3g       Ingredients: 2 chopped apples (without the seeds) 2 cups of milk (any kind you like) 2 spoons of raw honey 1 cup of water Ice (optional) Preparation: Blend all the ingredients together, drink immediately and enjoy! Benefits: Delicious and refreshing smoothie, it can […]