food for heart health

Food is for heart health

Good nutritional habits can help keep our hearts healthy, when participating in a heart healthy diet, there are some foods that you should include more often. You should also remember or reduce as much as possible foods that are high in Trans and saturated fats, cholesterol and sodium to help reduce your risk of heart […]

Healing herbs and spices

As we have talked, several natural foods, spices and herbs can be used as fuctional remedies, here are some helpful tips         Oregano: helps soothe your stomach muscles Mint: can ease hiccups Ginger: anti-nausea remedy Garlic: natural antiseptic Fenugreek: helps flush harmful toxins Fennel: can reduce bad breath and body odor Clove: […]