9 health tips

9 healthy tips

A successful healthy diet is planned… you need to focus on healthy foods such as fruits and vegetables but also you need to include high quality protein and carbohydrates… Make time to eat properly… Moderation is the key! Fill up your body with high quality nutrients and antioxidants Watch the video and find out about […]


Healthy breakfast smoothies

  Monday to Friday… do you feel like you don´t have enough time to make yourself some breakfast? Here are some fast and healthy breakfast options… don´t miss out! Take a look at this video with 5 different recipes 😉        Related articles: Another breakfast idea – http://foodisfor.com/nutritious-shake-for-breakfast/   Share this article –>>