Related to apples for their nutritional value but different in taste; this fruit has a high pectin content (as fiber) and lots of water that is why eating a pear for snacks makes feel satisfied longer. We need to remember that the peel is accounted for most of the fiber, that why we should not […]


Beans (Phaseolus vulgaris) are one of the most important sources of proteins, calories, B vitamins and minerals in Latinamerica. So beans are a little difficult to categorize, they are mainly legumes but are also considered starchy vegetables, in this occasion; since they contain a significant amount of carbohydrates we are going to put them in […]