9 health tips

9 healthy tips

A successful healthy diet is planned… you need to focus on healthy foods such as fruits and vegetables but also you need to include high quality protein and carbohydrates… Make time to eat properly… Moderation is the key! Fill up your body with high quality nutrients and antioxidants Watch the video and find out about […]


Top 10 Fruits

  Fruits are full of fiber, anti-inflammatory and antioxidant properties, they help your immune system, may help in the prevention of cancer and decrease the risks of heat diseases. Fruits also contain great amounts of Vitamins and minerals.  Watch the video to see which fruits are the healthiest 😉        Related articles: Avocado […]


Apples and Honey

Calories: 171 kcal Carbohydrates: 24.7g Protein: 6g Fats: 5.3g       Ingredients: 2 chopped apples (without the seeds) 2 cups of milk (any kind you like) 2 spoons of raw honey 1 cup of water Ice (optional) Preparation: Blend all the ingredients together, drink immediately and enjoy! Benefits: Delicious and refreshing smoothie, it can […]