Slide1

Vitamin C

It has a vital part in cellular respiration and that is why it has been used in avoiding a range of diseases such as: the common cold, lung infections, fatigue, heat and cold stress among others. By far the most well-known role of vitamin C is its essentiality in formation of collagen and other fibrous […]

coffee

Coffee benefits

  Some people say coffee is bad for you, some other say coffee is good for you; truth is it has both its pros and cons.     PROS: Coffee contains antioxidants, vitamins and minerals and a few dietary proteins. Research shows that coffee consumption may reduce the risk of some diseases and ailments, such […]

Apples

Apples

This fruit contains vitamin C and a lot of fiber in form of pectin. We have all heard the phrase “One apple a day keeps the doctor away”, but we hardly ever hear why… here are some reasons: Apples regulate cholesterol levels Apples strengthen immune system: decreasing respiratory illnesses Apples regulate insulin levels: decreasing the […]

Onions and Garlic

Onions and garlic: are vegetables that belong to the allium genus, and they have both been used in mainstreams and popular medicine for more than 4,000 years. The following are diseases that have previously treated with both onions and garlic: asthma, arthritis, arteriosclerosis, chicken pox, cold, diabetes, malaria tumors and heart problems. Modern science has […]

Citrus

Citrus, the most important ones are: oranges, lime, lemons and grapefruits. Their seeds are contained in segmented sections of juicy pulp called carpels and they are surrounded and protected by a resistant cover or peel. These fruits are rich in Vitamin C, particularly the white coat underneath the peel; organge juice only contains about 20 […]

oatmeal

Oatmeal

Cereal with health benefits!! Oatmeal (family Poaceae) is richer in fats and minerals than other cereals, but it is also known for its high protein content (11% in its dry weight). Oatmeal also has insignificant amounts of gluten; therefore it may be well tolerated if you have a mild gluten intolerance. Oatmeal flour contains approximately […]