This fruit contains vitamin C and a lot of fiber in form of pectin. We have all heard the phrase “One apple a day keeps the doctor away”, but we hardly ever hear why… here are some reasons: Apples regulate cholesterol levels Apples strengthen immune system: decreasing respiratory illnesses Apples regulate insulin levels: decreasing the […]



Related to apples for their nutritional value but different in taste; this fruit has a high pectin content (as fiber) and lots of water that is why eating a pear for snacks makes feel satisfied longer. We need to remember that the peel is accounted for most of the fiber, that why we should not […]



Studies have shown that grapefruits may reduce our cholesterol levels and more important our insulin levels; which helps our body process food more efficiently and quickly burning more calories and storing less fat. The grapefruit (Citrus paradise) belongs to the group of citrus, it is a bitter to semi-sweet fruit. It is a good source […]