food for skin

Food is for beatiful skin

Foods that contain lots of vitamin C usually make glowing beautiful skin because it helps produce collagen. People who have fewer wrinkles usually eat foods that contain antioxidants, they hydrate themselves and they also consume anti-inflammatory foods and drinks. Here we present to you a video to help you have the skin you´ve always wanted! 😉  […]

vegetables

Top 10 vegetables

  Here is the list of the top 10 healthies vegetables and the reasons why they are the healthiest… From fighting cancer to lowering your blood pressure and increasing your cardiovascular health… veggies are and important part of the healthy lifestyle and diet Watch this video to learn more:          Related articles: […]

CAUZ89AN

Top 10 Fruits

  Fruits are full of fiber, anti-inflammatory and antioxidant properties, they help your immune system, may help in the prevention of cancer and decrease the risks of heat diseases. Fruits also contain great amounts of Vitamins and minerals.  Watch the video to see which fruits are the healthiest 😉        Related articles: Avocado […]

top 10 healthiest foods

Top 10 Healthiest Foods

This video shows the top 10 healthiest foods, focusing on Solid Foods From healthy fats to high Vitamin C, Vitamin A and calcium content. These foods help you stay healthy inside and out…       Related articles: Avocado – http://foodisfor.com/avocado/ Kale – http://foodisfor.com/benefits-of-kale/ Apples – http://foodisfor.com/apples/ Oatmeal – http://foodisfor.com/oatmeal-a-carbohydrate/#comment-240 Garlic – http://foodisfor.com/onions-and-garlic/ Share this […]

Slide1

Vitamin A

Vitamin A is important for a lot more than whether our eyes adjust to the darkness or not. It plays a crucial role in protecting at least three of our senses; it is absolutely necessary if we´re to fight off infections; and it promises to be of great benefit in battling skin problems, abnormally heavy […]

800px-Kale-Bundle

Benefits of Kale

Ancient healers have long used remedies produced from plants in the crucifer family. Kale has been demonstrated to be effective in the treatment of infectious diseases through the discovery and characterization of antimicrobials present in these plants. There is convincing experimental data proving their role of Kale in the prevention of degenerative diseases. Subsequent epidemiological […]

Slide1

Vitamin C

It has a vital part in cellular respiration and that is why it has been used in avoiding a range of diseases such as: the common cold, lung infections, fatigue, heat and cold stress among others. By far the most well-known role of vitamin C is its essentiality in formation of collagen and other fibrous […]

coffee

Coffee benefits

  Some people say coffee is bad for you, some other say coffee is good for you; truth is it has both its pros and cons.     PROS: Coffee contains antioxidants, vitamins and minerals and a few dietary proteins. Research shows that coffee consumption may reduce the risk of some diseases and ailments, such […]

red-grapefruit

Grapefruit

Studies have shown that grapefruits may reduce our cholesterol levels and more important our insulin levels; which helps our body process food more efficiently and quickly burning more calories and storing less fat. The grapefruit (Citrus paradise) belongs to the group of citrus, it is a bitter to semi-sweet fruit. It is a good source […]

Healing herbs and spices

As we have talked, several natural foods, spices and herbs can be used as fuctional remedies, here are some helpful tips         Oregano: helps soothe your stomach muscles Mint: can ease hiccups Ginger: anti-nausea remedy Garlic: natural antiseptic Fenugreek: helps flush harmful toxins Fennel: can reduce bad breath and body odor Clove: […]