top 10 healthiest foods

Top 10 Healthiest Foods

This video shows the top 10 healthiest foods, focusing on Solid Foods From healthy fats to high Vitamin C, Vitamin A and calcium content. These foods help you stay healthy inside and out…       Related articles: Avocado – http://foodisfor.com/avocado/ Kale – http://foodisfor.com/benefits-of-kale/ Apples – http://foodisfor.com/apples/ Oatmeal – http://foodisfor.com/oatmeal-a-carbohydrate/#comment-240 Garlic – http://foodisfor.com/onions-and-garlic/ Share this […]

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Amaranth and Quinoa

Protein content of these cereals is higher than usual: amaranth has in between 14 and 18%; quinoa has in between 11 and 15%. Not only they are rich in protein but also have higher content of essential amino acids than most cereals, which means they have good quality protein, they may even have the best […]

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Calcium

Calcium is the main structural mineral in the body. About 99% of the body┬┤s 3 pounds of calcium is in the skeleton and teeth and is accountable for their resistance and strength. Calcium in the bones and teeth is not always located there, this is since the bones and teeth also serve as reservoir for […]

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Health benefits of Raisins

A recent study has shown that significant amounts of phenolic acids are present in raisins, these compounds are responsible for health benefits. Total antioxidant capacity and total polyphenol contents remain relatively unaffected when grapes are dehydrated into raisins. When comparable amounts of grapes are fed either as fresh grapes, raisins or wine (non-alcoholic); similar quantities […]