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Papaya and Banana Shake

Calories: 132 kcal Carbohydrates: 19.5g Protein: 9g Fats: 2g Ingredients: 1 cup of chopped papaya 2 cups of milk (any kind you like) 1 small sliced banana Ice Preparation: Blend all the ingredients together until you have a foamy mix. Benefits and properties: It neutralizes gastric acids therefore it helps with heartburn, gastritis and gastric […]

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Anti-aging shake

Calories: 241 kcal Carbohydrates: 33 g Protein: 8.3 g Fats: 8.5 g       Ingredients: Juice of 1/2 lemon 50 g of dried cranberry 1 sliced banana 1 spoon of sesame seed 3 spoons of natural yogur 1 cup of milk (any kind you like) Preparation: Blend the lemon juice and the cranberries first, […]

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Energy juice

Calories per shake: 150 kcal Carbohydrates: 37.5 g Protein: 0 g Fats: 0 g Ingredients: 1 small chopped banana 75 g of strawberry 1 cup of freshly squeezed orange juice Preparation: Freeze the banana and strawberry for two hours, blend the frozen banana and strawberries together with the orange juice and enjoy! Benefits and properties: […]