liver health

Food is for liver cleansing

If your liver is not clean… it will not be able to process fats and toxins in an efficient way… there are many foods that can help cleanse the liver naturally by stimulating the natural ability to clean toxic waste from the body Watch this video and learn how to cleanse your liver naturally:   […]


Kidney Health

7 foods that help detox of kidneys Our kidneys are two of the harder working organs in our bodies; they serve as filter of approximately 200 liters of blood every day to remove up to 2 liters of excess water. They are also in charge of three very important hormones needed to stay healthy: one […]


Apples and Honey

Calories: 171 kcal Carbohydrates: 24.7g Protein: 6g Fats: 5.3g       Ingredients: 2 chopped apples (without the seeds) 2 cups of milk (any kind you like) 2 spoons of raw honey 1 cup of water Ice (optional) Preparation: Blend all the ingredients together, drink immediately and enjoy! Benefits: Delicious and refreshing smoothie, it can […]



This fruit contains vitamin C and a lot of fiber in form of pectin. We have all heard the phrase “One apple a day keeps the doctor away”, but we hardly ever hear why… here are some reasons: Apples regulate cholesterol levels Apples strengthen immune system: decreasing respiratory illnesses Apples regulate insulin levels: decreasing the […]