9 health tips

9 healthy tips

A successful healthy diet is planned… you need to focus on healthy foods such as fruits and vegetables but also you need to include high quality protein and carbohydrates… Make time to eat properly… Moderation is the key! Fill up your body with high quality nutrients and antioxidants Watch the video and find out about […]



Turmeric is widely used as a spice, food conserving and tinting material in India, China and South East Asia. It has been used in old treatment as a domestic therapy for various illnesses, including: biliary disorders, anorexia, cough, diabetic wounds, hepatic disorders, rheumatism and sinusitis. For the last few decades, wide-ranging work has been completed […]


Health benefits of Raisins

A recent study has shown that significant amounts of phenolic acids are present in raisins, these compounds are responsible for health benefits. Total antioxidant capacity and total polyphenol contents remain relatively unaffected when grapes are dehydrated into raisins. When comparable amounts of grapes are fed either as fresh grapes, raisins or wine (non-alcoholic); similar quantities […]


Fat burner juice!

Helps digestion; burns fat naturally, regulates intestinal transit, eliminates toxins, eliminates parasites, and cleanses the body, in an antioxidant. It is very useful for skin, heart and liver diseases.


Apples and Honey

Calories: 171 kcal Carbohydrates: 24.7g Protein: 6g Fats: 5.3g       Ingredients: 2 chopped apples (without the seeds) 2 cups of milk (any kind you like) 2 spoons of raw honey 1 cup of water Ice (optional) Preparation: Blend all the ingredients together, drink immediately and enjoy! Benefits: Delicious and refreshing smoothie, it can […]


Anti-aging shake

Calories: 241 kcal Carbohydrates: 33 g Protein: 8.3 g Fats: 8.5 g       Ingredients: Juice of 1/2 lemon 50 g of dried cranberry 1 sliced banana 1 spoon of sesame seed 3 spoons of natural yogur 1 cup of milk (any kind you like) Preparation: Blend the lemon juice and the cranberries first, […]


Vitamin E

Vitamin E does have a role in the health of the reproductive system.  Doctors Herbert Evan and Katherine Bishop did a study on rat who were maintain on a diet free of vitamin E: “They grew normally and were apparently very healthy” except, as the researchers wrote: “practically all of such animals are sterile.” Vitamin […]


Grapes are probably the most cultivated fruit around the world, only a small portion of the cultivated fruit is used as food; the majority of this cultivation goes to wine productions through fermentation processes. Raisins are also grapes, the seedless variety that has been dried. Grapes and its derived products contain phenolic compounds; these compounds […]


Citrus, the most important ones are: oranges, lime, lemons and grapefruits. Their seeds are contained in segmented sections of juicy pulp called carpels and they are surrounded and protected by a resistant cover or peel. These fruits are rich in Vitamin C, particularly the white coat underneath the peel; organge juice only contains about 20 […]



Rice (Oryza sativa L.) is one of the main cereals harvested in the world and it is consumed by almost half of the world population. It contains both starch and protein. Advantages: It provides energy to our body Its protein is high quality, even higher than most cereals Hypoallergenic Easy to digest Not only is […]