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Iron

“Tired blood”… what is tired blood? It is blood which does not transport sufficient oxygen to the cells to keep physical functions process at optimal efficiency – iron intake does correct this deficiency. Iron is the main component of hemoglobin, which is the part of the red blood cell that carries oxygen from the lungs […]

800px-Berries

Anti anemia shake

Calories: 296 kcal Carbohydrates: 47g Protein: 9g Fats: 8g   Ingredients: 1/2 cup of cranberry juice 1 cup of natural yogur 1 1/2 cups of frozen strawberries 1 cup of blackberries 1 spoon of raw honey Preparation: Blend all ingredients together and serve in a large glass. Enjoy! Benefits and properties: 1 cup of strawberries […]