Birnen

Pears

BirnenRelated to apples for their nutritional value but different in taste; this fruit has a high pectin content (as fiber) and lots of water that is why eating a pear for snacks makes feel satisfied longer. We need to remember that the peel is accounted for most of the fiber, that why we should not remove it when we eat pears, just wash them before eating.

Pears help purify our blood stream by lowering our cholesterol and triglycerides levels. They are also a great diuretic which helps us clean our kidneys and fight liquid retention and it also contains folic acid.

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