Calories: 132 kcal
Carbohydrates: 19.5g
Protein: 9g
Fats: 2g
Ingredients:
1 cup of chopped papaya
2 cups of milk (any kind you like)
1 small sliced banana
Ice
Preparation:
Blend all the ingredients together until you have a foamy mix.
Benefits and properties:
It neutralizes gastric acids therefore it helps with heartburn, gastritis and gastric ulcers. It contains papain (an enzyme) which helps digest protein.
