Papaya and Banana Shake

800px-Papaya-olivCalories: 132 kcal

Carbohydrates: 19.5g

Protein: 9g

Fats: 2g


1 cup of chopped papaya

2 cups of milk (any kind you like)

1 small sliced banana



Blend all the ingredients together until you have a foamy mix.

Benefits and properties:

It neutralizes gastric acids therefore it helps with heartburn, gastritis and gastric ulcers. It contains papain (an enzyme) which helps digest protein.

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