oatmealCereal with health benefits!!

Oatmeal (family Poaceae) is richer in fats and minerals than other cereals, but it is also known for its high protein content (11% in its dry weight).

Oatmeal also has insignificant amounts of gluten; therefore it may be well tolerated if you have a mild gluten intolerance.

Oatmeal flour contains approximately 11% of protein, 66% of carbohydrates, 9% of fats and 6.5% of fiber.

Products made with oatmeal have been authorized by de FDA to have a health claim saying that it may reduce cardiovascular diseases and the cholesterol levels in blood.

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