Slide1Magnesium is an essential mineral, since it plays the central role in regulating cell metabolism and growth. It also regulates the absorption of food in the intestines and helps determine how your body uses carbs, fats and protein; therefore it assists to control your weight.

Cardiac and skeletal muscles must have a correct balance of calcium and in order to function properly. Nerve transmission also depends on the balance between calcium and magnesium in the blood.

Magnesium and Heart Disease

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