Kidney Health

Apples7 foods that help detox of kidneys

Our kidneys are two of the harder working organs in our bodies; they serve as filter of approximately 200 liters of blood every day to remove up to 2 liters of excess water. They are also in charge of three very important hormones needed to stay healthy: one for maintaining healthy blood pressure; one that supports the health of the bone; and one that helps the bone marrow to produce new red blood cells.


Antioxidants in apples support heart health to combat bad cholesterol and soothe inflammation. No wonder they support kidneys too, since inflammation is a feature of renal failure.


Their content of water is 92%. This high water content makes it good for your kidneys´ detox, especially to stay hydrated, because kidney health depends on water.

Recipe containing watermelon

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