As we have talked, several natural foods, spices and herbs can be used as fuctional remedies, here are some helpful tips
Oregano: helps soothe your stomach muscles
Mint: can ease hiccups
Ginger: anti-nausea remedy
Garlic: natural antiseptic
Fenugreek: helps flush harmful toxins
Fennel: can reduce bad breath and body odor
Clove: anti-microbial
Sage: antiseptic and antibiotic
Thyme: relaxes respiratory muscles
Turmeric: anti-cancer
Basil: can relieve gas and soothe stomach upsets
Black pepper: helps relieve digestion
Cayenne: can stop heart attack
Cinnamon: helps lower blood pressure
Dill: treat heartburn, colic and gas
Rosemary: antioxidant
