food for heart health

Food is for heart health

food for heart healthGood nutritional habits can help keep our hearts healthy, when participating in a heart healthy diet, there are some foods that you should include more often.

You should also remember or reduce as much as possible foods that are high in Trans and saturated fats, cholesterol and sodium to help reduce your risk of heart disease. But it is equally important to replace these foods with the ones that promote heart health!

Watch this video to learn the top 3 foods to prevent heart disease:



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