450px-Banna_Yogurt_Smoothie

Energy juice

450px-Banna_Yogurt_SmoothieCalories per shake: 150 kcal

Carbohydrates: 37.5 g

Protein: 0 g

Fats: 0 g

Ingredients:

  • 1 small chopped banana
  • 75 g of strawberry
  • 1 cup of freshly squeezed orange juice

Preparation:

Freeze the banana and strawberry for two hours, blend the frozen banana and strawberries together with the orange juice and enjoy!

Benefits and properties:

Bananas have a high energy value and it is a good source of potassium, magnesium and folic acid. It also contains probiotics that are good for your digestive tract`s health.

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