This is an effective diuretic that combats excess weight due to water retention, helps remove fat, prevents oxidation of the food in the stomach, lowers cholesterol, provides fiber and helps circulation problems.

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  Diuretic Shake

  2013-09-15 19:41:09

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  Ingredients

  1. 1 cup of chopped pineapple (no peel)
  2. 1 1/2 cups of natural yogurt
  3. 1/3 cup of blackberries
  4. 1 cup freshly extracted pineapple juice

  Instructions

  1. First blend the pineapple and the yogurt until smooth. Set the blender to low and slowly add the blackberries and then the pineapple juice. Drink up immediately.

  Notes

  1. Calories: 184 kcal
  2. Carbohydrates: 27.24g
  3. Protein: 7g
  4. Fats: 6g

  By Unknown

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