Symptoms of depressions may be caused due to lack of nutrients which decrease the production of serotonin in our brains… therefore… we have to look as diet as a whole and not focus only on certain foods to eat… watch this video to learn more
Related articles:
Vitamin C – http://foodisfor.com/vitamin-c/
Vitamin B1 – http://foodisfor.com/thiamine-vitamin-b1/
