5 foods never to eat

Beyond Diet – by Isabel de los Rios

There are many “diet friendly” foods that are not so healthy and that will not only stop you from losing weight but might even contribute to weight gain… remember that exercise is NOT the only answer… 20% exercise and 80% what you eat is the right formula! 😉 Do you think you have tried it […]

weight loss soup

Weight loss soup

You should never try to lose weight too fast, if you do so you might just end up gaining it back! A good weight loss rate is to lose in between 2 to 3 pounds per week, to do so you should not only exercise but also eat healthy and balanced diet. To help your […]