healthy life

Starting a healthy life!

Eat the right food… hydrate… relax… sleep well… exercise… ENJOY LIFE! All you need is to add small changes into your life… little by little… improve your appearance… prevent diseases… increase longevity… Be happy and stay healthy! 😉          Related articles: Water – hydration Top 10 foods Healthy tips   Share this […]

anticancer foods

Food is for cancer prevention

The best health foods are those that help to prevent inflammation and that have a antioxidant effect. Not only they help prevent cancer, but they also help protect against heart attack and stroke and other cardiovascular diseases. Watch to learn more:      Related articles: tomato fruits garlic ginger – healing herbs and spices turmeric […]

9 health tips

Food is for weight loss

When you eat the right foods prepared in the right way… your body will find the balance it needs to lose excess weight and stay healthy! Remember that the goal is to be healthy… the weight will take care of its own once you start eating a balanced diet Watch this video and learn about […]

salmon with roasted vegetables recipe

Simple healthy food recipe

There´s nothing like fresh vegetables mixed together in a delicious and healthy recipe! With very few ingredients and little effort you will get a lovely dish. Here is an easy recipe for you to make with roasted vegetables and salmon… Enjpy!      Related articles: Share this article –>>

full value out of garden

Full value out of your garden

Do you grow your own food? Here we found some advice you might find very useful… Stimulate your plants to produce more food… Every part of the plant is full of nutrients that are wonderful to eat Check out the full video below to learn about it:       Related articles:   Share […]