sunday night prep

Sunday night meal prep!

Being prepared is what sets you for success… therefore… we have found an amazing video for you to watch and get ready for the week to come… the domestic geek is one of our favorite channels on youtube… it always shows great and simple advice Enjoy!       Related articles: Fruits Vegetables Recipes Share […]

salmon with roasted vegetables recipe

Simple healthy food recipe

There´s nothing like fresh vegetables mixed together in a delicious and healthy recipe! With very few ingredients and little effort you will get a lovely dish. Here is an easy recipe for you to make with roasted vegetables and salmon… Enjpy!      Related articles: Share this article –>>

oatmeal breakfast

Oatmeal for breakfast

Are you always in a hurry during the morning? Is it hard for you to make breakfast? Do you even eat breakfast? Here we present to you 5 amazing recipes, easy to prepare, ready to eat breakfast! Best of all… they are healthy!!!       Related articles: Oatmeal – Share this article –>>


Healthy breakfast smoothies

  Monday to Friday… do you feel like you don´t have enough time to make yourself some breakfast? Here are some fast and healthy breakfast options… don´t miss out! Take a look at this video with 5 different recipes 😉        Related articles: Another breakfast idea –   Share this article –>>


Shake for varicose veins

Ingredients: 6 strawberries 2 grapefruits 2 tablespoons of raw honey Preparation: Put all ingredients together in the blender and blend for 1 minute until all ingredients are perfectly blended and smooth. You can either strain it or not (it is up to you), drink up immediately. Properties: Since this shake is rich in Vitamin C […]


Lose some weight

Ingredients: 1 cup of freshly squeezed grapefruit juice ½ cup of chopped pineapple 2 chopped celery sticks Preparation: Put all ingredients in blender and perfectly blend them until smooth. Drink up immediately and enjoy!! 😉 Properties and functionality: All of the ingredients have diuretic properties; therefore, it aids weight loss. This juice stimulates digestion, improves […]


Total cleanse juice

Ingredients: 2 oranges 1 grapefruit 3 carrots Preparation: Now this is a very simple one… Just squeeze the oranges and grapefruit, and juice the carrots through a juice extractor and blend all three juices. Now enjoy!! 😉 Properties: This juice will act as a cleansing method for your body, plus it is filled with vitamins […]


Diuretic shake

This is an effective diuretic that combats excess weight due to water retention, helps remove fat, prevents oxidation of the food in the stomach, lowers cholesterol, provides fiber and helps circulation problems.


Fat burner juice!

Helps digestion; burns fat naturally, regulates intestinal transit, eliminates toxins, eliminates parasites, and cleanses the body, in an antioxidant. It is very useful for skin, heart and liver diseases.