5 foods never to eat

Beyond Diet – by Isabel de los Rios

There are many “diet friendly” foods that are not so healthy and that will not only stop you from losing weight but might even contribute to weight gain… remember that exercise is NOT the only answer… 20% exercise and 80% what you eat is the right formula! 😉 Do you think you have tried it […]

kidney health

Food is for kidney health

Kidneys are essential for filtering waste from your blood… Kidneys have such an important role in our health that we should ensure that they are clean and running efficiently… help your kidneys flush out waste such as uric acid and urea… certain foods also help to keep you urine acidity to prevent bacteria from damaging […]

liver health

Food is for liver cleansing

If your liver is not clean… it will not be able to process fats and toxins in an efficient way… there are many foods that can help cleanse the liver naturally by stimulating the natural ability to clean toxic waste from the body Watch this video and learn how to cleanse your liver naturally:   […]

sunday night prep

Sunday night meal prep!

Being prepared is what sets you for success… therefore… we have found an amazing video for you to watch and get ready for the week to come… the domestic geek is one of our favorite channels on youtube… it always shows great and simple advice Enjoy!       Related articles: Fruits Vegetables Recipes Share […]

brain health

Food is for brain health!

You certainly can boost your brainpower, protect your brain against degeneration and improve your memory by eating these foods. Improve your learning capacity and sharp thinking… protect your brain from oxidative stress. Feed your brain and boost its power! 😉 Watch this video and learn more!!      What happens to your brain on sugar?   […]

9 health tips

9 healthy tips

A successful healthy diet is planned… you need to focus on healthy foods such as fruits and vegetables but also you need to include high quality protein and carbohydrates… Make time to eat properly… Moderation is the key! Fill up your body with high quality nutrients and antioxidants Watch the video and find out about […]

9 health tips

Food is for weight loss

When you eat the right foods prepared in the right way… your body will find the balance it needs to lose excess weight and stay healthy! Remember that the goal is to be healthy… the weight will take care of its own once you start eating a balanced diet Watch this video and learn about […]

food for skin

Food is for beatiful skin

Foods that contain lots of vitamin C usually make glowing beautiful skin because it helps produce collagen. People who have fewer wrinkles usually eat foods that contain antioxidants, they hydrate themselves and they also consume anti-inflammatory foods and drinks. Here we present to you a video to help you have the skin you´ve always wanted! 😉  […]

foods to eat every day

Foods you should eat every day

Foods that provide the most amount of nutrients (vitamins and minerals) and the least amount of calories; and at the same time help you cleanse and build your blood. Help your body to repair itself every day and always stay hydrated Take a look at this video to learn more about it!        Related […]

food for heart health

Food is for heart health

Good nutritional habits can help keep our hearts healthy, when participating in a heart healthy diet, there are some foods that you should include more often. You should also remember or reduce as much as possible foods that are high in Trans and saturated fats, cholesterol and sodium to help reduce your risk of heart […]