Avocado

Avocado Rock Me FabulousAvocados are rich in potassium, fiber and Vitamins B, E and K.

Avocados are excellent for natural skin and health care.

Avocado fruit (Persea americana) originated in Central America and it contains most food nutrients values after olives.

It may help to improve digestive problems such as: colitis and duodenal ulcers. Also it has an awesome soothing effect on the intestine and it may facilitate a healthy digestion process preventing constipation.

Avocados may reduce cholesterol levels; therefore prevent the risk of stroke or heart diseases; they may also prevent cancer and they have an anti-parasite action in our intestines.

Other benefits:

  • Blood sugar health: regulating and stabilizing
  • Eye health: contains lutein necessary to protect you from age-related degeneration
  • Healthier heart: provides oleic acid which improves the cardiovascular system. It also contains folic acid to control homocysteine levels
  • Immune system booster: contains antioxidant glutathione which boosts the body system
  • Weight loss: contains more fiber than any other food and makes you feel fuller faster therefore you will eat less.
  • Rehydration: avocados contain 35% more ┬ápotassium than a banana.

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