ApplesThis fruit contains vitamin C and a lot of fiber in form of pectin.

We have all heard the phrase “One apple a day keeps the doctor away”, but we hardly ever hear why… here are some reasons:

  • Apples regulate cholesterol levels
  • Apples strengthen immune system: decreasing respiratory illnesses
  • Apples regulate insulin levels: decreasing the risk of diabetes

Another great reason is that it can help you keep a leaner figure; a Penn State study showed that if you eat an apple about 15 minutes before lunch you may consume almost 200 calories less.

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