Tapuach_bedvash2

Apples and Honey

Tapuach_bedvash2Calories: 171 kcal

Carbohydrates: 24.7g

Protein: 6g

Fats: 5.3g

 

 

 

Ingredients:

2 chopped apples (without the seeds)

2 cups of milk (any kind you like)

2 spoons of raw honey

1 cup of water

Ice (optional)

Preparation:

Blend all the ingredients together, drink immediately and enjoy!

Benefits:

Delicious and refreshing smoothie, it can be a snack. It is high in fiber and antioxidants.

Related posts:

Leave a Reply

Your email address will not be published. Required fields are marked *