Calories: 171 kcal
Carbohydrates: 24.7g
Protein: 6g
Fats: 5.3g
Ingredients:
2 chopped apples (without the seeds)
2 cups of milk (any kind you like)
2 spoons of raw honey
1 cup of water
Ice (optional)
Preparation:
Blend all the ingredients together, drink immediately and enjoy!
Benefits:
Delicious and refreshing smoothie, it can be a snack. It is high in fiber and antioxidants.
