1/2 cup of cranberry juice
1 cup of natural yogur
1 1/2 cups of frozen strawberries
1 cup of blackberries
1 spoon of raw honey
Blend all ingredients together and serve in a large glass. Enjoy!
Benefits and properties:
1 cup of strawberries provides the amount of vitamin C an adult needs per day, this is not only an antioxidant, but it favors iron absorption in the blood, preventing anemia. On the other hand it is a source of folic acid.