Anti anemia shake

800px-BerriesCalories: 296 kcal

Carbohydrates: 47g

Protein: 9g

Fats: 8g



1/2 cup of cranberry juice

1 cup of natural yogur

1 1/2 cups of frozen strawberries

1 cup of blackberries

1 spoon of raw honey


Blend all ingredients together and serve in a large glass. Enjoy!

Benefits and properties:

1 cup of strawberries provides the amount of vitamin C an adult needs per day, this is not only an antioxidant, but it favors iron absorption in the blood, preventing anemia. On the other hand it is a source of folic acid.

Related posts:

Leave a Reply

Your email address will not be published. Required fields are marked *